Calorie Calculator
Determining how many calories you need can be a critical factor in achieving your health goals. Whether you're looking to maintain your current weight, shed a few pounds, or even bulk up, understanding your daily caloric requirement can pave the way for informed dietary decisions.
Results
| Maintain weight | 2425 calories/day 100% |
| Mild weight loss 0.25 kg/week | 2175 calories/day 90% |
| Weight loss 0.5 kg/week | 1925 calories/day 79% |
| Extreme weight loss 1 kg/week | 1425 calories/day 59% |
Please consult with a doctor when losing 1 kg or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.
| Mild weight gain 0.25 kg/week | 2675 calories/day 110% |
| Weight gain 0.5 kg/week | 2925 calories/day 121% |
| Fast Weight gain 1 kg/week | 3425 calories/day 141% |
How It Works:
Our Calorie Calculator employs renowned formulas such as the Mifflin-St Jeor Equation and the Harris-Benedict Equation, tailored to your personal details and activity level. By providing insights into your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), it offers a clearer picture of your daily caloric needs.
Features:
- Personalized Input: Adjust for age, gender, weight, height, and activity level.
- Diverse Formulas: Choose between multiple well-researched formulas for a more tailored result.
- Weight Goal Guidelines: Get calorie guidelines for weight maintenance, loss, or gain.
Achieve Your Goals:
Whether you're a seasoned athlete, a fitness enthusiast, or someone embarking on a new health journey, our Calorie Calculator provides the insights you need to make informed decisions about your diet. Pair this with regular exercise and a balanced diet, and you're on the right path to achieving your health objectives.
Remember, while this tool offers valuable guidance, it's essential to consult with a nutritionist or healthcare professional for personalized advice.