Calculate Carb Needs
Understanding Carbohydrates
Carbohydrates are your body's primary energy source...
Different Types of Diets
| Diet Type | Carb Percentage | Best For |
|---|---|---|
| Balanced Diet | 45-65% | General health and maintenance |
| Low Carb Diet | 25-35% | Weight loss and blood sugar control |
| Ketogenic Diet | 5-10% | Therapeutic purposes and specific goals |