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Macro Calculator
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Macro Calculator
Weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (very intense exercise)
Goal
Lose Weight
Maintain Weight
Gain Weight
Calculate Macros