Results

Body Mass Index (BMI)	20.06 kg/m²
BMI Prime	0.8
BMI Category	Normal Weight 😍 (18.5 - 25)
Weight-for-age percentile	8125.00%
Height-for-age percentile	40.00%
Healthy BMI range	18.5 - 25 kg/m²
Healthy weight for the height	59.94 kgs - 81.00 kgs
Lose weight to reach a BMI of 16.9 kg/m²	-10.24 kg
Ponderal Index	11.15 kg/m³

Body Mass Index (BMI)

Body Mass Index (BMI) is a measure that calculates the ratio of a person's weight to their height, helping assess their health status. BMI is typically interpreted in the following ranges:

• If BMI is below 18.5: Underweight
• If BMI is between 18.5 and 24.9: Normal weight
• If BMI is between 25 and 29.9: Overweight
• If BMI is between 30 and 34.9: Mildly obese
• If BMI is between 35 and 39.9: Moderately obese
• If BMI is 40 or higher: Severely obese

Additionally, BMI values may vary for children and adolescents based on their age and gender.

How to Calculate BMI:

BMI is calculated by dividing a person's weight in kilograms by their height in meters squared (BMI = weight (kg) / height (m^2)).

BMI Categories

BMI values fall into different categories, but it's important to note that BMI is a rough estimate and doesn't consider other factors like muscle mass and body composition.

BMI for Children and Adolescents:

For children and adolescents, BMI is age and gender-specific. Percentile charts are often used to assess BMI in this group.

4. Health Implications:

A high BMI is often associated with an increased risk of various health conditions, including heart disease, diabetes, and certain types of cancer.

Limitations of BMI:

BMI is a rough estimate and doesn't consider factors like muscle mass, bone density, and overall body composition. It should be used as a screening tool alongside other health indicators.

Waist Circumference:

In addition to BMI, waist circumference is sometimes used as a measure of abdominal obesity, which is associated with higher health risks.

Importance of a Balanced Diet and Exercise:

While BMI is a useful screening tool, overall health is influenced by many factors, including diet, physical activity, genetics, and lifestyle choices.

Consult a Healthcare Professional:

It's important to consult with a healthcare professional for a comprehensive assessment of your health. They can provide personalized advice based on your unique circumstances.

For a comprehensive assessment of your health and personalized advice, it's important to consult with a healthcare professional.

BMI and Public Health:

BMI is often used by public health organizations to assess population health trends and plan interventions to address obesity and related health issues.

Body Positivity and Self-Esteem:

It's crucial to remember that health and self-worth are not solely determined by BMI. Body positivity and self-esteem should be encouraged regardless of one's body size or shape.

BMI and Weight Management:

For individuals looking to manage their weight, healthcare professionals can help create personalized plans that consider diet, exercise, and other factors.

Health Implications:

A high BMI is often associated with an increased risk of various health conditions, including heart disease, diabetes, and certain types of cancer.

Remember that BMI is just one tool in assessing health and should be used in conjunction with other health indicators for a complete picture of an individual's well-being.